| Location: Sandy,UT,USA Member Since: Sep 15, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 50K: 6:15 at Moab Red Hot 50k+ (ouch)
Marathon:
St George - 2:44 (2010), 2:47 (2004), 2:48 (2006), 2:50 (2010), 2:51 (2008, 2009), 2:53 (2007), 2:54 (2005, 2001)
Boston - 2:50 (2008)
1/2 Marathon: Hobble Creek - 1:12 (2010), 1:15 (2009)
Provo River - 1:16 (2003, 2004, 2007, 2010) Provo Halloween Half 1:14 (2011)
Moab - 1:18 (2008) Ogden 1:17 (2010), 1:19 (2009) Painters (St George): 1:18 (2011), 1:20 (2009, 2010)
10K: 34:22 (Des News 2009)
5K: 16:32 (2003), 16:33 (2004), 17:11 (2007), 16:32 (2008, aided), 17:29 (2008), 16:25 (2009, aided), 17:25 (2011), 16:06 (2011, aided)
Short-Term Running Goals: 2011: Complete my first Olympic and Half Ironman triathlons 2012: Break 2:40 at St George Move into endurance mountain biking and trail triathlons (xterra, etc) Long-Term Running Goals: Keep running. Move into triathlons and get stronger. Keep succeeding at half marathons and the occasional marathon. Personal: I know Sasha from the CS program at BYU. We both graduated in 1997. He probably doesn't remember me, because he was definitely more vocal in class and among the students than I was.
Married to Teresa with 3 kids: Anders (4), Kristian (9), and Zoe (12).
Fluent in Danish, but there is obviously very little need for that. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.50 | 15.00 | 0.00 | 0.00 | 65.50 | 0.00 | 0.00 | 65.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 3.00 | 0.00 | 0.00 | 15.50 | 0.00 | 0.00 | 15.50 |
| I texted Dominique last night and asked if anyone in the group was interested in a Sunday morning run to make up for my missed run yesterday. She told me that she was kind of sick and tired from the hill run they did, but Natalie and Scott had expressed some interest to meet me at 8:00. With that in mind, I took off at 7:00 and did 8 miles by myself, with 3 of those miles pushed up to marathon pace. After 8 miles, I was down at the park and picked up Natalie (no Scott). She had a little less than an hour, so we did 6.5 out on the trail and back. I was worried because she lost one of her gloves. It started to warm up nicely, so she was ok. After we got back to the park, I said goodbye and did another mile home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
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Met up with the group at 7:00am at Sugarhouse Park. There were about 15 of us. We did 3 laps around the park, giving us 4 miles. After the chat and recovery drink, I did an additional (and faster) 4 miles around the park, giving me 8 total.
PM: Took a flight out to Philadelphia. First class, so I can't complain. However, getting the car and driving up to Princeton took longer than expected, and I didn't get to sleep until after 2:00am. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Got up after 3-4 hours of sleep and did an easy 5 miles. I thought this would be better than sleeping in, and I was right. It kept me going for half the day, but I was dragging during the second half of the day. The trail to the north-east of the hotel was muddy, so I'll do the south-west portion the rest of the week (weather permitting). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 2.00 | 0.00 | 0.00 | 9.50 | 0.00 | 0.00 | 9.50 |
| Got a good 8 hours of sleep and got up at 6:15. Took off at 6:45 as it was getting light enough to run the trail. I did the south-west portion this time, which is much drier and nicer. I saw about 5 other runners on the trail, but it was mostly deserted. The temp was about 25 degrees, so it was comfortable to run in. I was tired the last mile, but glad I got in 9.5. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
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Took off this morning on the trail. 4 miles out and 4 miles back. Pretty cold- around 20 degrees. But everything was clear. Pushed the 2 miles on my way back- that felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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Snowing on the east coast this morning, and it's very slick on the roads. I didn't have my trail shoes with me, so I stayed indoors on the treadmill. Drag. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 4.00 | 0.00 | 0.00 | 13.50 | 0.00 | 0.00 | 13.50 |
| Met up with the group at Emigration. At the turnaround point, I went a little further and then hauled down the hill to catch up with the group. Don't have much time to type right now.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.50 | 15.00 | 0.00 | 0.00 | 65.50 | 0.00 | 0.00 | 65.50 |
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